“Before I started having major problems, I noticed some weird alignment issues in my everyday movements and ignored them, thinking they would go away. Had I acknowledged that I was having trouble and started Pilates sooner I could have prevented many of these issues or maybe even all of them.”
Read More"When I first started I thought this can’t possibly be helpful at all! (Laughs.) It felt too easy and I didn’t sweat. It took me a long time to get it and understand why Pilates is different from all other workouts."
Read More"Pilates has played a large role in giving me back the confidence that I can do more than I think I can. It’s important not to settle for the diagnosis and limitations."
Read More"I have learned so much about my body. Pilates is a long-term commitment. When I exceed my goals, I then feel challenged to go on to the next."
Read More“I thought I knew what Pilates was about because I had taken a few mat classes in a big group. But working one-on-one with a teacher has completely changed my idea of what Pilates is.”
Read More“I’m very active with golf, swimming, and spinning. Pilates makes all of these activities more enjoyable. I feel better even on a simple walk in the woods or while keeping up with the grandkids.”
Read More“Ever since the pain from my herniated disc got worse I have been coming here twice a week and it's made all the difference for my mental health.”
Read More“I enjoy the delicacy of Pilates. Its focus on small muscle movement and the idea that less is more appeals to me, and I honestly hadn't really expected such good results.”
Read More“Dreams do come true in Pilates. The little things I couldn't do before I can now do with no problem. Touch my toes with no pain, hike, squat down, put my arms behind my back, ride a bike, sit or stand for long periods of time, even push-ups! I have a waist again, and definition in my core, legs, and arms.”
Read More“I have been rejuvenated all over."
Read More“After trying other forms of exercise I have come to realize that Pilates is where it’s at. It’s made me strong in the areas I need it most and the concentration is good for my mind.”
Read More"Since the start of my Pilates routine I can honestly say that I wake up in the morning with a sense of clarity and balance that permeate my entire being."
Read More“I love Pilates. My only regret is that I didn’t start sooner.”
Read More“The pace of Pilates is not hectic, it doesn’t rush you, and it is relaxing and rewarding in a way that no other exercise I’ve experienced has been.”
Read More“The huge difference between Pilates and most other forms of exercise is that normally you go into it expecting it to hurt. That’s not Pilates. It doesn’t, and shouldn’t hurt in that way. Most people don’t even know that something like this exists.”
Read More“Pilates is the single most important thing I've done for myself in terms of taking care of my health and my body in the past 5 years."
Read More"I started Pilates when I was age 69. A lot of people think they’re too old to begin exercising at that age; it’s true that you’ll probably never get your 30-year-old body back but you can feel better on a daily basis!"
Read More“Pilates is smart exercise and it is well worth my time and effort. It offers unique exercises and equipment that other facilities don’t have to offer, and everything can be adjusted to fit the needs of the individual person. I’ve learned a lot about myself, but it’s a commitment and there is a learning curve.”
Read More"Having MS, my balance is really bad. But I want to try paddle boarding next summer. After a Pilates session, I leave feeling good, not drained or tired and exhausted, which is crucial for my health.”
Read More"I was in a lot of pain before I started Pilates. I was told I would never be able to do a sit- up again. But now I can. I wish I had started sooner.”
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